Defeating Back Pain Forever

Back pain, one of the most common physical, andexercises for specific conditions. It is impossible for
debilitating ailments today, affects 70% - 80% of usme to tailor this prevention protocol for everyone,
at one time or another in our lives. However, as asince each person needs their own specific program
result of the obesity epidemic, that number continueswith medical team input. However, I will give you a
to climb. So if you are suffering or have sufferedfew basic back strengthening tips. In correlation with
from back pain, you are not alone!Back pain suffers,your specific condition, you must clear specific
resulting from wear and tear and the aging process,exercises with your health care team.Prevention
generally are over 40 years of age; but it is notTips-1. Stay active - use back smart exercises on a
uncommon for individuals in the 30's to experienceregular basis**I will be listing specific back smart
back challenges. The complex spine changes duringexercises in future editions of the multimedia
aging at varying rates from individual to individual asWellness WORD Newsletter.To reserve your
determined by genetic factors, lifestyle choices, andcomplimentary multimedia subscription, simply go, right
prior injuries.Just remember, the odds are in yournow, to
favor that you will experience some sort of backWhile walking and exercising, maintain proper spinal
pain in the future.alignment (good posture)3. Keep your weight under
So what do you do when that happens, and howcontrol4. Don't smoke5. Strengthen your core
do you prevent it from happening again? There liesmuscles6. Keep the muscles limber and stretched7.
two, seventy two million dollar questions.First off,Do cardiovascular exercise ( ex. walk) on a regular
don't panic! Over 95% of back pain does not requirebasis.8. Lift with proper form (use legs); proper spinal
surgery, and will subside on its own anywhere from aalignment9. Contract abdominals throughout the day
couple of days to months. With the back, it is ratherto protect spine as well as strengthen supporting
tricky to predict how quickly it will heal. Be patient,muscles10. Avoid the following:Straight leg sit-upsBent
and keep positive!Please be aware that some chronicleg sit-ups during acute painLeg lifts (lifting both legs
back conditions such as spinal stenosis, spondylosis,while lying on your back)Walking at a high inclineLifting
and osteoarthritis may never completely heal withoutheavy weights above your waist (shoulder press,
a physicians care. Symptoms generally come and go,standing bicep curl)Any stretches done while sitting
and then come and go again, where the recipientwith your legs in a V positionToe touches while
learns to manage the condition with medication,standingRunning or repetitive stair climbingExcessive
exercise, physical therapy, spinal blocks, and/orspine twisting, and bendingMy intention for writing this
surgical intervention. Treatment all depends on thearticle is to inform you there is hope. You can get
severity of the condition as determined by theover back
physician's interpretation of the X-Ray, and/orpain, and do certain things to prevent it from
MRI.Recovery Tips-1. Avoid motions that irritate it,returning, or returning with more intense
but don't stay in bed for days on end which willsymptoms.Note: Please consult a physician for
weaken you2. Ice for the first 48 hours, then apply aclearance prior to starting an exercise program.
heating pad thereafter. 15-20 minutes at a time3. See
your doctor if pain persists longer than 1 week.4._____________To receive your Multimedia
Follow pain medication recommendations (such asWellness WORD Newsletter for NO CHARGE, simply
NSAIDS)5. Light massage, and pain free range ofvisit to get the final WORD on health, fitness, and
motion stretching6. Light walking (no hills) can help7.nutrition in America today.Discover all the tips, tricks,
Physical Therapy- massage, electric muscleand truth in multimedia (video, audio, and text).
stimulation, ice, heat, exercise, stretching8. Pool
therapy9. Don't panic! Be patient! Most cases will get______________***** Attention: Ezine Editors /
better over time.10. KEEP MOVING (pain freeWebsite Owners *****
movement) is the KEY!Now that you are managingFeel free to reprint this article in its entirety in your
your back pain, let's focus on preventing it fromeZine, Blog, Autoresponder,
occurringor on your website as long as the links, text, and
again. Depending upon the severity of your specificresource box are not altered
back condition, you can decrease the chancein any way.Jim O'Connor- Exercise Physiologist / The
of returning pain, manage ongoing pain, or possiblyFitness PromoterCopyright (c) - Wellness WORD, LLC
prevent a reoccurrance. But HOW?"The Secret9461 Charleville Blvd. #312
Answer" - EXERCISE CORE MUSCLES in synergyBeverly Hills, CA 90212
with your particular condition.Your goal should be to1-866-935-5967Jim O'Connor, Beverly Hills celebrity
safely strengthen your core muscles to the max. Thefitness consultant, has conducted thousands of
core muscles keep you upright, balanced, and able topersonal fitness consultations with celebrites, business
maintain your spine in a stable position. The musclesexecutives, and highly motivated individuals
that need to be worked are the back, legs,throughout Los Angeles. He is the Chief Exercise
abdominals, and hips. By keeping these musclesPhysiologist for WellnessWORD, LLC, a health,
strong, and flexible, it will provide a more secure basefitness, and nutrition promotion company. Jim is the
adding protection for a vulnerable spine. Warning: ifauthor of a wellknown, world wide multimedia
you don't strengthen your core, the older you get,newsletter called Wellness WORD, published online
the weaker your muscles become, and the moreevery other week promoting the health and fitness
vulnerable you will be to pain.When I mentiontruth. He also is the author of a popular
exercise the core, I am referring to doing the properebook called Home Gym Shopping Secrets.