| Back pain, one of the most common
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| | conditions. It is impossible for me to
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| physical, and debilitating ailments
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| | tailor this prevention protocol for
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| today, affects 70% - 80% of us at one
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| | everyone, since each person needs their
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| time or another in our lives. However, as
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| | own specific program with medical team
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| a result of the obesity epidemic, that
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| | input. However, I will give you a few
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| number continues to climb. So if you are
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| | basic back strengthening tips. In
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| suffering or have suffered from back
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| | correlation with your specific condition,
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| pain, you are not alone!Back pain
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| | you must clear specific exercises with
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| suffers, resulting from wear and tear and
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| | your health care team.Prevention Tips-1.
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| the aging process, generally are over 40
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| | Stay active - use back smart exercises on
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| years of age; but it is not uncommon for
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| | a regular basis**I will be listing
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| individuals in the 30's to experience
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| | specific back smart exercises in future
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| back challenges. The complex spine
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| | editions of the multimedia Wellness WORD
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| changes during aging at varying rates
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| | Newsletter.To reserve your complimentary
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| from individual to individual as
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| | multimedia subscription, simply go, right
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| determined by genetic factors, lifestyle
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| | now, to
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| choices, and prior injuries.Just
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| | While walking and exercising, maintain
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| remember, the odds are in your favor that
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| | proper spinal alignment (good posture)3.
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| you will experience some sort of back
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| | Keep your weight under control4. Don't
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| pain in the future.
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| | smoke5. Strengthen your core muscles6.
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| So what do you do when that happens, and
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| | Keep the muscles limber and stretched7.
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| how do you prevent it from happening
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| | Do cardiovascular exercise ( ex. walk) on
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| again? There lies two, seventy two
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| | a regular basis.8. Lift with proper form
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| million dollar questions.First off, don't
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| | (use legs); proper spinal alignment9.
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| panic! Over 95% of back pain does not
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| | Contract abdominals throughout the day to
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| require surgery, and will subside on its
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| | protect spine as well as strengthen
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| own anywhere from a couple of days to
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| | supporting muscles10. Avoid the
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| months. With the back, it is rather
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| | following:Straight leg sit-upsBent leg
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| tricky to predict how quickly it will
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| | sit-ups during acute painLeg lifts
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| heal. Be patient, and keep
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| | (lifting both legs while lying on your
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| positive!Please be aware that some
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| | back)Walking at a high inclineLifting
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| chronic back conditions such as spinal
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| | heavy weights above your waist (shoulder
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| stenosis, spondylosis, and osteoarthritis
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| | press, standing bicep curl)Any stretches
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| may never completely heal without a
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| | done while sitting with your legs in a V
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| physicians care. Symptoms generally come
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| | positionToe touches while standingRunning
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| and go, and then come and go again, where
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| | or repetitive stair climbingExcessive
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| the recipient learns to manage the
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| | spine twisting, and bendingMy intention
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| condition with medication, exercise,
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| | for writing this article is to inform you
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| physical therapy, spinal blocks, and/or
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| | there is hope. You can get over back
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| surgical intervention. Treatment all
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| | pain, and do certain things to prevent
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| depends on the severity of the condition
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| | it from returning, or returning with more
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| as determined by the physician's
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| | intense symptoms.Note: Please consult a
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| interpretation of the X-Ray, and/or
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| | physician for clearance prior to starting
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| MRI.Recovery Tips-1. Avoid motions that
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| | an exercise program.
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| irritate it, but don't stay in bed for
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| |
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| days on end which will weaken you2. Ice
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| | _________________________________________
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| for the first 48 hours, then apply a
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| | _________To receive your Multimedia
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| heating pad thereafter. 15-20 minutes at
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| | Wellness WORD Newsletter for NO CHARGE,
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| a time3. See your doctor if pain persists
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| | simply
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| longer than 1 week.4. Follow pain
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| | visit to get the final WORD on
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| medication recommendations (such as
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| | health, fitness, and
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| NSAIDS)5. Light massage, and pain free
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| | nutrition in America today.Discover all
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| range of motion stretching6. Light
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| | the tips, tricks, and truth in multimedia
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| walking (no hills) can help7. Physical
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| | (video, audio, and text).
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| Therapy- massage, electric muscle
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| |
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| stimulation, ice, heat, exercise,
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| | _________________________________________
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| stretching8. Pool therapy9. Don't panic!
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| | __________***** Attention: Ezine Editors
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| Be patient! Most cases will get better
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| | Website Owners *****
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| over time.10. KEEP MOVING (pain free
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| | Feel free to reprint this article in its
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| movement) is the KEY!Now that you are
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| | entirety in your eZine, Blog,
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| managing your back pain, let's focus on
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| | Autoresponder,
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| preventing it from occurring
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| | or on your website as long as the links,
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| again. Depending upon the severity of
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| | text, and resource box are not altered
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| your specific back condition, you can
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| | in any way.Jim O'Connor- Exercise
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| decrease the chance
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| | Physiologist / The Fitness
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| of returning pain, manage ongoing pain,
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| | PromoterCopyright (c) - Wellness WORD,
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| or possibly prevent a reoccurrance. But
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| | LLC
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| HOW?"The Secret Answer" - EXERCISE CORE
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| | 9461 Charleville Blvd. #312
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| MUSCLES in synergy with your particular
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| | Beverly Hills, CA 90212
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| condition.Your goal should be to safely
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| | 1-866-935-5967Jim O'Connor, Beverly
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| strengthen your core muscles to the max.
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| | Hills celebrity fitness consultant, has
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| The core muscles keep you upright,
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| | conducted thousands of personal fitness
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| balanced, and able to maintain your spine
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| | consultations with celebrites, business
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| in a stable position. The muscles that
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| | executives, and highly motivated
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| need to be worked are the back, legs,
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| | individuals throughout Los Angeles. He is
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| abdominals, and hips. By keeping these
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| | the Chief Exercise Physiologist for
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| muscles strong, and flexible, it will
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| | WellnessWORD, LLC, a health, fitness, and
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| provide a more secure base adding
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| | nutrition promotion company. Jim is the
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| protection for a vulnerable spine.
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| | author of a wellknown, world wide
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| Warning: if you don't strengthen your
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| | multimedia newsletter called Wellness
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| core, the older you get, the weaker your
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| | WORD, published online every other week
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| muscles become, and the more vulnerable
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| | promoting the health and fitness truth.
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| you will be to pain.When I mention
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| | He also is the author of a popular
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| exercise the core, I am referring to
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| | ebook called Home Gym Shopping Secrets.
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| doing the proper exercises for specific
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|
