| Omega 3 benefits are wide-ranging and proven by | | | | Disease - clinical studies suggest that fish oil and DHA |
| clinical studies. Understanding the best Omega 3 | | | | may protect the nervous system in humans.4. |
| sources means you can include more of these | | | | Improves Memory and Brain Function - DHA and fish |
| healthy foods in your daily meal planning. From heart | | | | oil have been proven to stimulate memory and the |
| health to depression treatment to pregnancy health, | | | | ability to learn. Research has shown that mothers |
| Omega 3 benefits are too good to ignore if you are | | | | who take supplemental DHA during their pregnancy |
| interested in health.What are Omega 3's and what | | | | and lactation may increase their baby's IQ.5. Reduces |
| are the best Omega 3 sources? The Omega 3 | | | | Allergies - fish oil protects against the symptoms of |
| essesential fatty acids (EFA's) are polyunsaturated | | | | hay fever, sinus infections, asthma, certain food |
| fats or the so-called "good fats". These desirable fats | | | | allergies and allergic skin conditions like hives and |
| cannot be made by the human body, so they must | | | | eczema.6. Reduces Rheumatoid Arthritis Symptoms - |
| be obtained from foods or supplemental sources. | | | | Omega 3 benefits come from the EPA and DHA in |
| These fats are required for normal development of | | | | fish oil that reduce the amount of compounds causing |
| the brain, eyes and nerve tissue in humans. Clinical | | | | inflammation in rheumatoid arthritis and other forms |
| studies show that Omega 3 benefits come primarily | | | | of inflammatory arthritis.7. Improves Eye Health - |
| from DHA (docosahexaenoic acid) and EPA | | | | consuming fish oil is related to lowered risk of |
| (eicosapentaenoic acid).The best Omega 3 sources | | | | developing age related macular degeneration, an |
| are animal foods, not plant sources. For example, | | | | increasing common eye disease in people over 50.8. |
| flaxseed is a source, but the body must convert the | | | | Reduces PMS Symptoms in Women - Omega 3 is |
| flax oil Omega 3 into DHA and EPA. This can be | | | | converted into substances called 'prostaglandins |
| difficult for unhealthy or elderly persons. Three of the | | | | type-3' that control contractions of the uterus, which |
| top Omega 3 sources are cold-water fish oil, | | | | cause the cramping.9. Improves Skin and Hair Health - |
| grass-fed red meat and natural eggs. Omega 3 oils | | | | fish oil helps protect the skin against damage from |
| provide DHA and EPA in a natural form that your | | | | UV exposure, and skin disorders such as psoriasis can |
| body can easily assimilate. No conversion is required | | | | consider fish oil supplenentation a treatment option.10. |
| by the body. Most of the clinical studies on Omega 3 | | | | Lowers Cancer Risk - studies on Omega 3 benefits |
| benefits are based on fish oils from consuming fish | | | | have linked lowered risk of breast cancer and |
| and fish oil supplements.Here are Omega 3 benefits | | | | prostate cancer to the consumption of fish oil.Besides |
| proven by clinical studies:1. Improves Heart Health - | | | | adding cold-water fish to meal planning, an easy way |
| fish oil and Omega 3 benefits include reducing the risk | | | | to enjoy Omega 3 benefits is by adding fish oil |
| of cardiovascular disease, reducing the risk of | | | | supplementation to your diet. Protect yourself from |
| heart-related sudden death and lowering unhealthy | | | | health problems related to the lack of the essential |
| triglyceride levels. In fact, the American Heart | | | | fatty acids DHA and EFA. The best of the Omega 3 |
| Association recommends two servings of fish a | | | | sources is high-quality fish oil. However, it must be |
| week for healthy persons and one serving per day | | | | pure and totally free from contaminants. Read as |
| of fish or fish oil supplement containing at least | | | | much as you can about even more fish oil benefits |
| 900mg of fish oil for persons with heart disease.2. | | | | that provide an amazing array of health |
| Improves Mood - persons suffering from mood | | | | benefits.Copyright 2005 Infosearch PublishingFind |
| disorders such as depression benefit from fish oil | | | | reliable sources of high quality fish oil and see Omega |
| supplementation and Omega 3. The lack of omega 3 | | | | 3 clinical studies and Omega 3 benefits. Olinda Rola is |
| fatty acids (DHA) has been linked by researchers to | | | | President of InfoSearch Publishing and webmaster of |
| depression.3. Reduces Risk of Developing Altzheimer's | | | | - a website of natural health articles and resources. |