| We know that a body that is well fortified and has | | | | The American Institute for Cancer Research has |
| been nourished with good nutrition and nutrients is | | | | stated that as much as one third of all cancer related |
| much better prepared to fight off illness in diseases | | | | disease is preventable through a combination of |
| that may come about. It's estimated that per capita, | | | | nutrition changes, maintaining an active lifestyle and |
| men in the United States are five times more likely | | | | healthy weight control. |
| to die from prostate cancer than men in Japan. | | | | The study by the Cancer Research Institute was |
| Epidemiolical research which is the study of disease | | | | based on results of a review of over 4,500 scientific |
| patterns in diverse groups of people, suggests that | | | | studies on cancer and dietary nutrition. It was this |
| the difference in diet plays a role in the increased | | | | empirical evidence that form the basis of their claim |
| rate of prostate cancer in the US. This research is | | | | that about one third of all cancer illness is preventable |
| suggested that both the difference in diet and | | | | A healthy goal to keep all cancer but especially that |
| lifestyle may be contributing factors to the increased | | | | of the prostate at bay, should probably include |
| cancer rate | | | | - Limiting the percentage of the dietary fat |
| Other research has estimated that as many as one | | | | consumption to about 15-20% of total daily calories. |
| third of all cancer deaths in the United States can | | | | - Mom was right,you should eat a lot of fruits and |
| easily be attributed to both our diet and lifestyle | | | | vegetables every day. |
| choices. Our fast food lifestyle simply doesn't provide | | | | - Keep Dietary Fiber preferably around 25-35 g every |
| the adequate nutrition necessary to keep our bodies | | | | single day. |
| and immune systems operating at their best. But | | | | - Balance your intake of calories to your energy |
| again, this is a guess based on a study of empirical | | | | output. This means the key is to exercise more folks. |
| data only. You cannot deny that there are definite | | | | :o) |
| patterns that tie our dietary nutrition to some | | | | - Add Dietary Vitamins, nutrients herbs and |
| illnesses | | | | supplements to make certain your body has |
| We know that some nutritional supplements such as | | | | everything it needs to get and stay healthy |
| saw Palmetto can help with prostatis, a swelling or | | | | Conclusively, even though there is no genuine proof |
| hardening of the prostate gland. Daily use of saw | | | | that this type of nutritional regimen will keep you |
| Palmetto can relieve many of the symptoms of an | | | | healthy, the fact is that it definitely couldn't hurt. You |
| enlarged prostate. This by itself may suggest that by | | | | may find more energy through an active and healthy |
| providing additional nutritional supplements, our bodies | | | | lifestyle by eating right and giving your body the |
| are better able to regulate and correct developing | | | | nutrition it needs to stay healthy. |
| problems. | | | | |