| By epidemiological studies and by direct
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| | give the same result.Some studies have
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| trials, much evidence has by now been
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| | indicated that drinking coffee reduces
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| gathered about the cancer prevention
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| | the incidence of cancer, but others
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| effects of certain diet measures, of
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| | studies have thrown doubt upon these
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| specific food sources and of specific
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| | results.SUPPLEMENTS OF VITAMINS AND OTHER
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| supplements of natural substances.GENERAL
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| | SUBSTANCESHere are listed the most
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| DIET ADVICESA diet with the aim of
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| | important cancer preventing effects
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| preventing cancer is generally the same
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| | suggested by results from recent
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| as a diet to prevent heart disease and
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| | projects. However, research is going on,
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| other diseases. Here are the general diet
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| | and these results are not yet complete or
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| advices- Avoid or reduce the amount of
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| | absolutely certain.These substances give
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| food that are industrially processed,
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| | general cancer prevention effects:
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| artificially made or heavily fried.- Eat
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| | Sulforaphanes found in broccoli and other
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| fish at least every second day. Also eat
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| | cruciferous vegetables.Colo-rectal
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| seafood and fouls.- Do not eat very much
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| | cancer: These substances help protect
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| red meat.- Eat 5 fruits or vegetables
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| | against colo-rectal cancer: Vitamin B-6
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| each day. Each piece should be of the
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| | (pyridoxine), Folic acid / folate in
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| size of an apple or carrot. They should
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| | combination with other B-vitamins,
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| be raw or carefully boiled so that the
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| | Selenium, Indol-3-carbinol from
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| nutrients are not washed out.- Eat full
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| | cruciferous vegetables, Genistein from
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| corn bread, full corn cereals, peas,
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| | soy, and possibly also vitamin D.
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| beans and potatoes.- Eat just a moderate
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| | Alfa-tocoferol (a kind of Vitamin E) may
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| amount of fat.- Ideally most fat you eat,
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| | help, but project results are not
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| should be of the type mono-unsaturated.
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| | conclusive jet.Gastric cancer: Substances
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| You also need some poly-unsaturated fat
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| | that may help prevent gastric cancer, and
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| of the types omega-3, and omega 6, but
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| | even help cure changes that can evolve
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| not too much of omega-6. The consumption
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| | into gastric cancer are: Vitamin C,
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| of saturated fat should be moderate.- In
| |
| | Beta-carotene, (a precursor of vitamin
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| order to achieve right fat balance, much
| |
| | A), Alfa-tocoferol (a kind of Vitamin E),
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| of the fat supply should come from a
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| | Indol-3-carbinol from cruciferous
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| blending of sources like olive, olive
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| | vegetables, Genistein from soy.Breast
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| oil, canola oil, nuts, nut oil,
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| | Cancer: The incidence of breast cancer
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| sunflower, sunflower oil, fish and fish
| |
| | can be lowered by: Folic acid / folate,
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| oil.- Use only a moderate amount of soy
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| | Vitamin B-6 (pyridoxine), Selenium, and
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| oil and corn oil in the diet. Only using
| |
| | possibly vitamin D.Prostate Cancer: These
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| such oil types will give you too muchmuch
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| | substances may help protect against
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| poly-unsaturated fat of the
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| | Prostate cancer: Selenium and
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| omega-6-type.- Use just a very moderate
| |
| | Alfa-tocoferol (a kind of Vitamin E). A
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| amount of fat sources like butter,
| |
| | long study is under way, but the results
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| coconut oil and palm oil. A high
| |
| | from the study are not conclusive
|
| consumption of these fat sources gives
| |
| | yet.Bladder cancer: The chance of getting
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| you too much saturated fat.- Avoid
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| | bladder cancer is possibly lowered by
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| altogether fat that has been chemically
| |
| | alfa-tocoferol (a kind of Vitamin E).Lung
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| altered, giving so-called trans-fat. This
| |
| | cancer: Substances that gives protection
|
| type of fat is often found in margarine,
| |
| | against Lung Cancer are: Isoflavones
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| cookies, snacks, fast food and other
| |
| | from soy. Indol-3-carbinol from broccoli
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| pre-made food.- Consume just a very
| |
| | and other crusiferous vegetables,
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| moderate amount of sugar, refined flour
| |
| | Genistein from soy and possibly Vitamin
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| or refined cereals.- Consume just a
| |
| | D.Results from research projects suggest
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| moderate consumption of tranquilizers and
| |
| | that supplements added to the diet to
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| stimulants like alcohol and caffeine.-
| |
| | prevent cancer should contain many
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| Use just a moderate amount of salt in the
| |
| | working substances derived from natural
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| food. However, in warm weather and by
| |
| | sources, and that it is not wise to use
|
| hard physical work, you will need more
| |
| | heavy doses of just one
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| salt.SPECIFIC FOODS AND DRINKS TO USEA
| |
| | substance.NUTRIENTS THAT MAY HAVE THE
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| diet with generally much fruit and
| |
| | OPPOSITE EFFECTBeta-carotene and vitamine
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| vegetables has proven to help prevent
| |
| | A supplements may increase the chance for
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| cancer. Optimally a person should eat
| |
| | heavy smokers of getting lung cancer and
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| five fruits or vegetables each day, and
| |
| | other cancers caused by smoking,
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| those should be raw or carefully cooked,
| |
| | according to results from epidemologic
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| so that the nutrients are not washed out
| |
| | studies.However, these vitamins in the
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| by the cooking.Generally plants, fruits
| |
| | food does not increase this risk. It is
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| and spices with a strong colour or a
| |
| | not clear what effect beta-carotene have
|
| strong taste have cancer preventing
| |
| | on lung cancer in combination with other
|
| effects because of the contents of
| |
| | supplements or by non-smokers. The
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| bioflavonids and other
| |
| | results from these studies are also
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| anti-oxidants.Broccoli, cabbage, mustard,
| |
| | controversial.REFERENCESYou can read more
|
| kale, and cauliflower are vegetables with
| |
| | about food,supplements and cancer
|
| proven strong cancer preventing effects,
| |
| | prevention at these sites:The Cancer
|
| probably due to the content of
| |
| | Project: Center for Chronic Disease
|
| indole-3-carbinole.
| |
| | Prevention and Health Promotion:
|
| Onion and garlic are also thought to
| |
| | Holt is an internet consultant and
|
| help prevent cancer.Whole grain and bread
| |
| | marketer focusing on health items. ----TO
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| made of whole grain will help prevent
| |
| | FIND natural medicines against common
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| colon cancer because of the fibre content
| |
| | diseases, for example: Over-weight, acne,
|
| and possibly also because of the vitamins
| |
| | eczema, hypothyroidism, fatigue,
|
| and minerals contained.Red peppers give a
| |
| | depression, hemorrhoids, joint pain,
|
| protecting effect against prostate
| |
| | hypertension, high cholesterol,
|
| cancer.Eating fish, and especially fat
| |
| | circulatory problems, digestive ailments,
|
| fish, some times each week also have a
| |
| | allergies, menstrual problems,
|
| protecting effect against prostate
| |
| | respiratory diseases and more, PLEASE
|
| cancer.Evidence points to the conclusion
| |
| | VISIT: find supplements of vitamins and
|
| that green tea can help prevent cancer.
| |
| | minerals to prevent disease, PLEASE
|
| However studies so far undertaken do not
| |
| | VISIT: to reprint with the author's name
|
| sort out all other variables that may
| |
| | and link.
|
