| Flaxseed and flax oil are the true champions of the | | | | to those expensive vitamin tablets you may be |
| health food scene. Offering a variety of health | | | | taking.Flaxseed has a hundred times more lignans |
| benefits and are also a flavorful snack. While flaxseed | | | | than any other vegetables or grains like wheat bran, |
| is currently extremely popular, it is not a new food or | | | | buckwheat, rye, oats, or soybeans. Lignans are |
| plant. It has been a crop staple of civilizations all over | | | | known antioxidants which have anti-cancerous |
| the world for centuries. Flaxseed is grown both for | | | | properties especially in regards to colon and breast |
| the seeds as well as for linen. The healing properties | | | | cancer. These antioxidants have the ability to heal |
| of flaxseed have been known for years. It was one | | | | the body and excrete excess estrogen from the |
| of the original medical treatments of the Roman | | | | body. This helps the body avoid cancer, like breast or |
| Empire and used by the father of modern medicine, | | | | ovarian cancer, linked to estrogen. Lignans have |
| Hippocrates. In recent years there have been | | | | antibacterial, antifungal, and antiviral healing |
| numerous scientific studies which have proved the | | | | properties.The common doses of flaxseed are one to |
| health benefits of flaxseed. This scientific proof has | | | | three tablespoons per day. One tablespoon in the |
| given flaxseed a respectability that other alternative | | | | morning of flaxseed oil in a warm breakfast like |
| medicines can only dream of.Flaxseed contains quality | | | | oatmeal or coffee. And two tablespoon of ground |
| protein, and soluble fiber. The oil of flaxseed oil in | | | | flaxseed for later in the day integrated into lunch or |
| combination with the fiber content make flaxseed a | | | | dinner. It is a good source of omega-3 and omega-6 |
| great treatment for constipation and a natural | | | | fatty acids, and linoleic acid.View our recommended |
| laxative. Flaxseed is also high in B vitamins B-1 & B-2, | | | | source for 100% organic Flax Seed Oil. is a great site |
| as well as C, carotene, and vitamin E. Additional | | | | for all of your flax seed needs. There is also a |
| minerals include zinc, iron, small amounts of potassium, | | | | section of the site dedicated to Flax Seed |
| magnesium, phosphorous, and calcium. A simple | | | | Information with many articles and postings by |
| tablespoon of flaxseed can be used as an alternative | | | | customers. |