| Since a high fat diet is one of the risk factors of | | | | around may be too tempting for you. Besides, your |
| breast cancer, it makes sense that a low fat diet | | | | family could benefit from a healthy diet as well. If |
| would lower the risk. Besides decreasing the chances | | | | you're by yourself, make sure you have some |
| that you will get breast cancer, a healthy diet can | | | | friends dieting with you. |
| make you look more attractive and will help you feel | | | | There's no reason why dieting needs to be a chore. |
| better. It is important that you eat the right foods, | | | | You can have fun and make a game out of it. Have |
| have a support group behind you, and allow yourself | | | | a "biggest loser" contest with your friends at work. |
| to eat some of the foods you want. | | | | Losing weight is an indication that your breast cancer |
| Make sure you eat a healthy breakfast to provide | | | | diet is successful. Be sure to have a good reward for |
| your body the fuel it needs to turn your fat into | | | | the person who loses the most weight. Maybe the |
| energy. Be sure your meals are well-balanced. | | | | losers have to get their hair dyed a certain color. |
| Proteins should be low-fat. Be sure to include fruits | | | | Maybe the winner gets to be boss for a day. There |
| and vegetables in your breast cancer diet. We have | | | | are many creative ways to have fun and enjoy life |
| been conditioned to eating three meals a day, but | | | | while dieting. |
| you should really eat more frequently. Just eat less | | | | Just because you're dieting does not mean you have |
| per serving. Be sure to snack on green vegetables. | | | | to deny yourself the foods you love all the time. Just |
| By keeping your stomach full, you will be able to | | | | eat them in moderation. For example, a lot of people |
| avoid splurging on foods that may be high in fat. | | | | love chocolate. You can tell yourself after you've |
| Drinking 8 glasses of water is also a vital part of any | | | | been on the diet for a week you can have a candy |
| diet since water flushes the fat out of your system. | | | | bar. This gives you a goal and a reward. It is |
| Be sure to have a support group with you for your | | | | important to set goals for yourself so you can make |
| breast cancer diet. Your family should be having full | | | | sure you stay on track. Having a reward gives you a |
| participation in your diet. When you go shopping, | | | | reason to meet your goal. Instead of feeling sorry |
| avoid buying treats that the rest of your family | | | | for yourself that you are on a diet, you can look |
| would enjoy. Although you are thinking of other | | | | forward to a special treat. Don't put it off any longer. |
| people, the convenience of having unhealthy food | | | | Start your breast cancer diet today! |