| How Cancer is Formed | | | | breast cancer diet. How much should one take? |
| Many do not know that foreign bodies attack our | | | | Based on a recent research at the California |
| bodies every day. What are they? Foreign bodies, | | | | University, people who take at least 66 mgs of |
| also known as free radicals, roam about freely in the | | | | vitamin C every day are found to be free from |
| air without attachment to an atom as an electron is | | | | foreign antibodies on their bodies. |
| lost. These free roaming radicals will attach to the | | | | Vitamin E is the most versatile antioxidant breast |
| first atom they find, thereby known as cell. Once | | | | cancer diet. It not only blocks any free radicals from |
| attached, the cell replaces or destroys the cells | | | | attacking the body, it also stops the cancer from |
| present. The healthy cell becomes bad when this | | | | forming by stimulating the body's immune system. |
| happens. This bad cell will then go after the next | | | | The job of the body's immune system is to destroy |
| healthy cell and convert it into bad cell and this goes | | | | bad cells. Once the immune system is functioning, it |
| on. Over time, these cells become cancerous and | | | | destroys any bad cells that are present in the body. |
| mutated. This is how cancer happens. | | | | Foods that contain vitamin E are wheat germ, |
| The Fight against Cancer - Antioxidants Breast | | | | legumes, whole grains, seeds, and nuts. |
| Cancer Diet | | | | Beta-carotene is another powerful antioxidant breast |
| Having a sufficient amount of antioxidants supply as | | | | cancer diet. This is what gives the fruits its |
| breast cancer diet reverses the process of bad cells | | | | appearance. It encourages the release of natural killer |
| attacking the good cells. What types of foods | | | | cells into the body. These killer cells find and destroy |
| contain antioxidants as breast cancer diet? The 3 | | | | any cancer cells present before they do further |
| most powerful antioxidants are foods that contain | | | | damage to the body. Taking about 15 to 30 mgs of |
| vitamin C, vitamin E, and beta-carotene, such as | | | | Beta-carotene a day stop the free radicals and have |
| vegetables, fruits, and other foods. | | | | them destroyed. Beta-carotene can be found in |
| Vitamin C is one of the 3 powerful antioxidants | | | | sweet potatoes, cantaloupes, bok choy, and spinach. |