| In order to combat skin cancer, there are a variety | | | | Sproutso Cabbageo Carrotso Cauliflowero Chili |
| of activities that should be honored. Staying out of | | | | Pepperso Figso Flaxo Grapefruitso Jalapenoso Kaleo |
| the sun when able, using sunscreen, and avoiding | | | | Lemonso Licorice Rooto Mushroomso Nutso Olive Oilo |
| tanning booths are the most commonly cited | | | | Orangeso Papayaso Raspberrieso Red Wineo |
| methods to fighting off skin cancer. One area that is | | | | Rosemaryo Seaweedo Soyo Sweet Potatoeso |
| often neglected is the importance of skin cancer | | | | Tapiocao Tomatoeso Tumerico Turnips |
| prevention food. | | | | Green tea is also said to be a great source of |
| Foods that are rich in antioxidants and Vitamins C and | | | | antioxidants. Daily consumption of brewed green tea |
| E are the best skin cancer prevention food. Following | | | | can help to prevent the occurrence of skin and other |
| a diet that is plentiful with skin cancer prevention | | | | types of cancers. Black tea is also highly touted as a |
| food can not only stave off skin cancer, but can also | | | | cancer fighting beverage. Adequate consumption of |
| aid in fighting other cancers as well as diseases such | | | | water, at least 64 ounces each day, is also thought |
| as Alzheimer's. | | | | by some to aid in the fight against developing skin |
| Antioxidants work by reducing the energy of free | | | | cancer. |
| radicals and by possibly stopping free radicals from | | | | The best way to be sure that you are eating a diet |
| forming within the body. Antioxidants also stop the | | | | rich with skin cancer prevention food is to make sure |
| oxidizing chain reaction, which in turn minimizes the | | | | that you consume adequate amounts of fruits and |
| damage caused by free radicals. | | | | vegetables. Avoid over-indulging in red meats and gain |
| According to the Journal of Agricultural and Food | | | | protein from beans and nuts. You can also season |
| Chemistry, the following foods are highest in | | | | foods with spices such as garlic, cinnamon, cloves, |
| cancer-fighting anti-oxidants:o Red Kidney Beanso | | | | and oregano, which are all reputed to contain cancer |
| Blueberrieso Pinto Beanso Cranberrieso Artichoke | | | | fighting properties. |
| Heartso Blackberrieso Pruneso Raspberrieso | | | | Along with a diet rich in skin cancer prevention food, |
| Strawberrieso Appleso Pecanso Cherrieso Plumso | | | | it is wise to consider eliminating or drastically reducing |
| Russet Potatoeso Black Beans | | | | the consumption of alcohol and tobacco. Both alcohol |
| Antioxidants can also be found in poultry, fish, and | | | | and tobacco use have been linked to an increase in |
| grains. If adequate antioxidants cannot be consumed | | | | certain types of cancers, including skin cancer. Once |
| through diet, it is possible to find over-the-counter | | | | this healthy lifestyle is established, you should also |
| antioxidant supplements. The best antioxidant | | | | consider adopting a regular exercise routine that |
| supplements are included with a multivitamin, as many | | | | includes cardiovascular workouts. This type of |
| vitamins are also thought to reduce the risk of | | | | exercise allows blood to circulate through the body |
| developing skin cancer. | | | | more freely and is highly linked with a decrease in |
| Other foods that are said to be specifically helpful in | | | | occurrence of cancer as well as many other diseases. |
| fighting cancer are:o Avocadoeso Broccolio Brussels | | | | |