Skin Cancer Prevention | “How Can I Live an Active Lifestyle and Still Protect Myself Skin Cancer?

With all we know now about the damage that theAbout our expert: Sandra Read, M.D., is an instructor
sun can cause, you may feel as though you need toin the dermatology department of Georgetown
hide under an umbrella all summer. And no wonder:University in Washington, D.C.
Exposure to the sun’s UVA radiation promotesSparkling Beauty
irregular pigment, fine lines, wrinkles, rough texture,This summer, add some bling to your makeup routine.
and thin and dry skin. UVB radiation burns as well as“The colors for this season are beautiful metallic
tans. And it can lead to skin cancer, of which thereshades,” says makeup artist Mally Roncal. To
are a million new cases every year. But don’tcreate your own luminous look:
fret: You can play outside safely. “Proper sun1. Keep foundation soft and sheer. “I love
protection will save your skin as well as your life,”powder foundation in summer,” says Roncal.
says dermatologist Sandra Read, M.D. Try these“It’s sheer and helps fight oil and shine.”
sun-smart strategies:2. To help set your eye shadow, start with eye
Pick a number. “Anything less than SPF 15shadow base. Then apply sheer metallic shadow from
isn’t worthwhile,” says Dr. Read. Go for anlash line to crease. Choose a liner with a bit of
SPF of at least 30.sparkle; dust with translucent powder.
Choose wisely. The SPF in your makeup may be fine3. Apply blush to the apples of the cheeks in a
when you’re spending most of the day at thecircular motion, then swipe shimmery powder across
office, but if you’re exercising outdoors orcheekbones.
splashing in the pool, opt for a waterproof sunscreen.4. Slick on lip gloss! Use a sheer “invisible” lip
Read labels. Some skin savers: benzophenonesliner, or a natural liner that matches your lip tone, to
(oxybenzone), sulisobenzone, zinc oxide, titaniumkeep gloss in place.
dioxide, and Parsol 1789. And last year, the FDA5. Polish nails to perfection with a cool, icy shade.
approved the UVA blocker ecamsule (brand name,“This summer, polishes are washes of shimmery
Mexoryl).pastel delight—think Italian ices,” says Robert
Seek shade. Avoid direct sun—especially betweenCleary, director of product development for Dashing
10 A.M. and 4 P.M.—and wear a wide-brim hat.Diva.
Consider sun-protective clothing. A regular cottonFollow these skincare- and makeup tips, and
T-shirt offers an SPF of just 5, but tightly woven UVyou’ll not only prevent skin cancer, but look and
fabrics can block out more than 97 percent of UVfeel great all summer long!
rays. Also available, notes Dr. Read: Rit SunGuard, aRead smart magazine articles on health in REMEDY.
clothing rinse with a special ingredient that effectivelySign up for a FREE 2-year subscription. Remedy is an
scatters UV light.award-winning magazine published by MediZine, LLC.
Don’t forget your lips and eyes. Use lip balmsthat can help you and your family get healthy and
and lipsticks that contain SPF, and choose sunglassesstay healthy for life! Sign up today!
with UV-protective lenses.