| Prostate cancer can be quit straggling. Not only can it | | | | creates an inflammation condition in your body |
| be deathly, but it strikes right at your manhood. It's | | | | promoting prostate cancer. |
| also insidious, is you're not on an active surveillance | | | | Number 4 and 5 are the core of your diet. The |
| program; it's remained without symptoms for 20 | | | | variety in your diet will give you the tools to fight |
| years unless it has spread too much. The World | | | | back, whereas the replacement of red meat by |
| Cancer Research Fund have made these | | | | white meat: chicken, turkey and fish will lower high |
| recommendations after years of cancer research | | | | fat intake. |
| data. | | | | Number 6 bring the fun in your healthy diet. Research |
| 1. Keep as thin as possible with a body mass index | | | | finds a general benefit for moderated alcohol drinking. |
| between 21 and 23. | | | | However the third drink voids the effect of the first |
| 2. Be active for at least 30 minutes per day. | | | | two drinks and the next drink prove to be harmful. |
| 3. Avoid soft drinks and reduce the minimum of high | | | | So two beer, red wine or spirit is the magic number. |
| energy food. | | | | Number 7 affects the bacteria flora in your digestive |
| 4. Eat or drink a variety and 2/3 in size of your plate | | | | system. To much will promote harmful pathogen and |
| with fruit, vegetable, beans and any whole grains. | | | | weakened your immune system that control cancer |
| 5. You can eat 1 pound of red meat: beef, pork and | | | | proliferation. |
| lamb once a week, no more. | | | | Number 8 is still in debate by the scientific |
| 6. Alcohol is permitted as lot it's only 2 glasses a day. | | | | community. Aside from vitamin D which is pretty hard |
| 7. Limited your consumption of salt conserved food. | | | | to get in winter, all the other supplements were |
| 8. Avoid supplements. | | | | inconclusive. |
| 9. If you are a prostate cancer survivor, the same | | | | Number 9 is the most important. Being a cancer |
| recommendations from above must be applied to | | | | survivor means you're back at square 1 and that |
| you | | | | you're back in control. The choice is truly you decision. |
| With the first three recommendations, you want to | | | | If you need help to add functional food to your diet, |
| control the amount of fat your body keeps in | | | | there are two simple drinks, green tea and |
| reserve. Body fat is an organ like your liver or brain | | | | pomegranate juice you can add to you regular diet |
| which plays a role by producing hormones that | | | | to help you start in the right direction. |
| control your metabolism. A large amount of body fat | | | | |