| There is no sure way to prevent breast cancer fatal | | | | factor for breast cancer. |
| disease but you can do much to reduce your risk of | | | | 5. Women who gain weight as an adult are at a |
| developing it significantly. Women should focus on | | | | higher risk for than women who have been |
| keeping breast health through good lifestyle and | | | | overweight since childhood. |
| dietary choices to prevent breast cancer. | | | | 6. Consume as many fruits and vegetables as |
| It is essential to consistently make healthy food | | | | possible. Eat seven or more servings daily. |
| choices that ensure regular intake of natural vitamins, | | | | Research has not shown smokers to be an increased |
| minerals and antioxidants. | | | | risk but we suggested that high concentrations of |
| Here are the tips to lower your chances: | | | | secondhand smoke can cause breast cancer. |
| 1. Daily physical activity is not only essential for overall | | | | You also can develop rich, warm and mutually |
| health, it also can reduce the risk. You also can run, | | | | beneficial relationships with family and friends and get |
| bike, swim, hike and play sports to mix up your | | | | adequate sleep. If you follow these tips you will |
| fitness routine and stay motivated. | | | | greatly increase your chances to prevent breast |
| 2. Maintain a healthy body weight throughout your | | | | cancer. |
| life. Weight gain in midlife has been shown to | | | | Generally, a woman who had cancer in one breast |
| significantly increase breast cancer risk. | | | | has more chances of developing cancer in the |
| 3. Women who breastfeed their babies may have a | | | | opposite breast. To prevent is very important when |
| slightly lower risk of developing, especially if they | | | | it comes. It is better to follow a healthy living style to |
| continue breastfeeding for up to two years. | | | | be safe from the return of this cancer. |
| 4. Alcohol use is the most well established dietary risk | | | | |