| If you have loved ones or friends that have survived | | | | breeze of fresh air, the nice colors of fall, and even |
| breast cancer, it's time for celebration. Your friend or | | | | the kids playing on the swing sets For those days |
| loved one has been through a very stressful time | | | | when your friend is tired and doesn't feel like doing |
| and lots of procedures. And no matter which | | | | much, give her one of the following gifts: |
| procedure they had, they must be emotionally and | | | | - a nice book to read |
| physically drained. It's time to let them know you are | | | | - a music CD/DVD |
| celebrating with them and will do whatever it takes | | | | - a journal, so she can jot down her feelings |
| to make them feel whole again. One of the best | | | | - a spa gift certificate: getting a massage not only |
| gifts you can offer is the gift of yourself: be there | | | | feels good, but it helps the mind and body to |
| for then when they are happy and energetic, as well | | | | concentrate on healing and reduces stress. If you |
| as when they feel tired and lonely. Here are a few | | | | can, give her the gift of a monthly massage that will |
| ideas for those times full of optimism and stamina: | | | | rejuvenate her month after month. And don't forget |
| - go together for a shopping trip, and buy a little | | | | to give yourself a gift too: the gift of health. Make |
| something that will make your friend feel beautiful | | | | sure you take care of your own body, by living a |
| - have a cup of coffee together at a coffee shop, | | | | healthy life, resting and eating nourishing food. And |
| away from home | | | | get a mammogram this year: be pro-active! |
| - take walk in the park to enjoy nature again: a cool | | | | |