| Feeling frustrated about your daily diet after you've | | | | Crucifiers - such as salads and coleslaws. These are |
| been diagnosed with breast cancer? | | | | considered as low fat diet and it contains |
| Do you need to change your daily diet? | | | | anti-carcinogenic glucosinolates and myrosinase |
| These are the common questions whether you want | | | | enzymes. It has the ability to boost our ability to |
| to stay healthy as breast cancer patients need more | | | | detoxify or cleanse harmful compounds and |
| time and effort to be curbed. We still need food to | | | | eventually protect us from cancer. |
| survive but once we're eating the 'wrong' food in | | | | Tomatoes - it contain lycopene which is an |
| daily basis - it could worsen your body condition. It's | | | | antioxidant and it is easily absorbed by the body to |
| important to educate yourself with the right | | | | inhibit tumour-producing cells once tomatoes are |
| information about proper food consumption to | | | | made into juice, paste and sauce. It is also believed |
| comfort our body well-beingness. It's a step closer to | | | | that tomatoes are able to prevent us from stroke |
| increase the probablilty of health-recovering - all this | | | | and heart diseases. |
| matters as long you're willing to make a change! | | | | Other than these cancer-fighting vegetables, flax |
| Basically, vegetables like garlic, broccoli and crucifiers | | | | seeds that contain antioxidant compund such as |
| are the main diets for cancer patients. | | | | lignan which supplies fibre. It has the great potential |
| Garlic - though it has a strong pungent smell that | | | | to fight cancer especially in the role of prevention of |
| makes people avoid eating it. But consuming garlic in a | | | | breast cancer. Mostly foods that contain flax seed |
| moderate amount will assist us to battle cancer. | | | | are bread, cereal and bakery goods. The purpose of |
| Some people prefer have it oudourless as in the | | | | including flax seeds in your daily diet is to avoid |
| form of tablets (supplements) but I strongly suggest | | | | constipation. A normal and regular excreation will |
| that breast cancer patients eat raw garlics. | | | | actually detoxify harmful compounds including waste |
| Particullarly, in a chinese restaurant, garlics used as a | | | | materials from our body. |
| complementary ingredients especially in stir-fried | | | | As we know that having balanced and suitable diet |
| foods. | | | | alone is couldn't guarantee breast cancer patients to |
| Broccoli - Everyone has an eclectic tasted in broccoli - | | | | have full recovery. It must be complementary with |
| but it has to be raw! If you do not like raw broccoli, | | | | healthy lifestyle - avoid smoking and consuming |
| you can try to simmer it in boiled water for few | | | | alcohols. Good practice of loving your body and soul |
| minutes. Broccoli is best when it is served with | | | | boost positive thinking among breast cancer |
| mayonaise or tar-tar sauce. | | | | individuals to be more optimistic. |