| For women breast and colorectal cancer are the | | | | meat than fish is consumed the ratio can be as high |
| second most common causes of death among | | | | as thirty to one. This unhealthy ratio is a possible |
| cancer sufferers. Breast Cancer Men Vs Women | | | | contributor to the higher risk of cancer among |
| Studies suggest that using Omega 3 fish oil | | | | Western countries. Countries in which the diet |
| supplements can reduce the risk of cancer. | | | | contains more fish there is a lower risk of cancers. |
| Research into dietary factors affecting cancer has | | | | Lung Cancer Secrets Revealed Click here |
| shown that a higher consumption of fish over meat | | | | Cold water oily fish such as salmon, sardines and tuna |
| can reduce the possibility of developing these | | | | are excellent sources of Omega 3 fats. Vegetarian |
| cancers. This result was attributed to the Omega 3 | | | | sources include flax seeds and nuts such as walnuts. |
| fatty acids present in fish. | | | | Eating two portions of fish per week has been |
| Fish and fish oil supplements contain rich quantities of | | | | shown to significantly reduce the risk of cancer. |
| the Omega 3 fatty acids EPA and DHA. These fatty | | | | Where fish are not readily available or there is a |
| acids appear to reduce the risk of developing cancer. | | | | resistance to eating more fish the taking of Omega 3 |
| The Omega 3 fats EPA and DHA are called essential | | | | fish oil capsules can provide the necessary Omega 3 |
| fatty acids. This means that they are necessary for | | | | fats to reduce the occurrence of cancer. |
| the good health of the human body. However the | | | | These capsules are manufactured from raw fish oil |
| human body cannot manufacture these fatty acids, | | | | using a process called molecular distillation which |
| they must be provided in the diet. | | | | eliminates the pollutants such as mercury and heavy |
| Fish are an excellent source of these Omega 3 fatty | | | | metals which are also health risks. The end product is |
| acids. In contrast meat contains more of the Omega | | | | highly concentrated and rich in the healthy Omega 3 |
| 6 fats which counteract the effect of the Omega 3 | | | | fats. |
| fats. | | | | Taking of Omega 3 fish oil capsules is not a short |
| Research into the balance of Omega 3 to Omega 6 | | | | term quick fix but a long term investment in good |
| fats has shown that the ratio of these fats in the | | | | health. There are numerous other benefits to taking |
| diet should be as close to one to one as possible. | | | | Omega 3 fish oil supplements. Start today to invest in |
| However in most Western countries where more | | | | your own good health. |