| You have some indication that you may be at risk | | | | etc. |
| for breast cancer. You may even have breast cancer. | | | | Heart Health and Your Health and Fitness: 3 Things |
| You may have had breast cancer. Here are some | | | | Never to Forget: |
| pro-active things you can do now for breast cancer | | | | Your heart needs attention. Your heart needs |
| prevention. | | | | attention daily. You need to make taking care of |
| 1. Ask your doctor what your specific risks are. | | | | your heart second nature. Follow these 3 steps: |
| 2. Ask your doctor if there are specific foods or | | | | 1. Eat right. Watch your calorie count and fat and |
| supplements that would help you. | | | | sugar intake. This means fruits, vegetables, whole |
| 3. Ask your doctor for a referral to a nutritionist who | | | | grains, lean meats, and fish. Keep snacks to a |
| specializes in women's health. | | | | minimum. |
| 4. Ask your doctor for a referral to a support group | | | | 2. Work out. Don't just run to your car and call that |
| for women in your situation. | | | | your workout for the day. Follow tried and true |
| 5. Ask your doctor for recommendations on | | | | exercise guidelines your whole life. |
| exercises and other health tips, such as how to (or | | | | 3. Get a check up. All kinds of things may or may not |
| not to) lift heavy items, work with (or not work | | | | need to be tested. Always ask your doctor what is |
| with) free weights, do (or not do) yoga exercises | | | | right for you in terms of your health and fitness. |