| Capsaicin (the stuff in peppers that
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| | the best websites for buying chillis and
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| makes them hot), is a flavourless,
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| | chilli sauces.
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| odourless chemical concentrated in the
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| | Because capsaicin contains Vitamins A and
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| veins and seeds of chillis and peppers.
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| | C, and beta-carotene. It's low in fat,
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| Capsaicin has been associated with a
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| | calories and cholesterol. If you're
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| number of cures that include lowering
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| | diabetic and thought your diet was
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| blood pressure, reducing cholesterol and
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| | supposed to be boring, try spicing up
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| warding off strokes and heart attacks,
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| | your cuisine with capsaicin-based
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| speeding up metabolism, treating colds
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| | products, like hot sauce or jalapeno
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| and fevers, preventing cancer and pain
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| | peppers. And if that's not enough,
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| control.
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| | capsaicin also appears to increase your
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| Chilli also protects against the side
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| | metabolic rate so you can burn more
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| effects of aspirin and chilli eaters
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| | calories. This is an important finding
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| develop fewer peptic ulcers than those
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| | for dieters. If you sprinkle cayenne
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| who eat plain foods. Also, rates of
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| | pepper flakes on your low-fat pizza or
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| stomach cancer are unusually low in
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| | soup, toss some sliced jalapeno peppers
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| countries where chilli peppers are part
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| | into your salad, or chop some Habanero
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| of a regular diet, as capsaicin appears
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| | peppers into your turkey chilli, you may
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| to neutralize some carcinogens.
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| | be able to lose weight faster! You'll
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| Research has proven that adding chilli
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| | also benefit from the other perks: lower
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| peppers to your foods can help your body
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| | triglycerides and great digestion.
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| burn calories faster (up to 45 calories
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| | Improve the odds that your family will
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| more per meal than if you eat bland
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| | reap the health benefits of capsaicin.
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| dishes) and speed up your metabolism.
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| | Keep a bottle of hot sauce on your
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| Chilli peppers are an incredible
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| | kitchen table or counter. Low fat
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| replacement for the fat and salt in your
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| | tortilla chips and hot sauce make a
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| diet as the flavours of the foods are
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| | satisfying appetizer or after-school
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| enhanced sufficiently with the
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| | snack.
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| ingredients themselves.
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| | When taken internally, capsaicin
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| Fresh chillis also offer the highest
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| | stimulates circulation sequentially, from
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| source of vitamin C available from any
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| | the internal organs to skin surface and
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| vegetable. Surprisingly, fresh, uncooked
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| | subsequently throughout the entire body.
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| green chillis provide at least twice and
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| | When applied externally and once it
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| up to eight times the amount that is
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| | penetrates the skin, capsaicin increases
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| available from citrus fruits. Chillis are
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| | circulation to the site where it has been
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| also a good source of vitamin A. As
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| | applied.
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| chillis turn from green to red, they lose
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| | Capsaicin has been proven to be highly
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| much of their vitamin C but gain vitamin
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| | successful in relieving symptoms of
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| A through increased amounts of carotene.
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| | arthritis, sports injuries, other kinds
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| When fresh chillis are dried they lose
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| | of chronic joint and muscle pain, and
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| most of their vitamin C content, but
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| | certain kinds of itching.
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| their vitamin A content increases 100
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| | Capsaicin has also been medicinally
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| times. In addition to adding great
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| | proven to aid in the human body's process
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| flavour to food that thrills the palate,
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| | of digestion and protect against stomach
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| chillis offer the world some amazing
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| | ulcers and the ravages of alcohol. No
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| health benefits.
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| | wonder tequila and hot food make me feel
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| As if the perfect balance of heat and
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| | so good!
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| award winning flavour isn't enough, here
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| | Contrary to popular belief that ulcer
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| are a few other reasons to eat Hot Sauce
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| | sufferers should avoid spicy foods, a
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| with every meal.
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| | report published in "Digestive Diseases
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| A study published in the British Journal
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| | and Sciences" concluded that capsaicin
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| of Nutrition has discovered that
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| | increased blood flow in the stomach's
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| capsaicin, when added to breakfast foods
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| | mucous lining, which may help in healing
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| or appetizers at lunch, causes people to
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| | of the stomach tissue. Spicy cooking can
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| eat less during meals and for hours
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| | have some unexpected health benefits. No
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| afterwards. Thirteen women, who ate
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| | longer is "hot spicy food" blamed for
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| breakfast foods spiced with red pepper,
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| | ulcers and other gastric ills. In fact,
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| ate less than normal at breakfast and
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| | the opposite seems to be true.
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| during the day, while ten men, who ate
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| | Many of these health benefits are being
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| red pepper laced appetizers, consumed
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| | investigated by the medical and
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| fewer calories at lunch and during a
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| | pharmaceutical communities. Meanwhile,
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| mid-day snack hours later. Aside from
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| | the people of countries where spicy
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| acting as an appetite suppressant, red
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| | cooking is the norm have understood the
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| pepper also seems to increase the number
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| | preventive and curative benefits of these
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| of calories burned, particularly after
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| | substances for hundreds of years.
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| high-fat meals. We found that was one of
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